Bajan ghatane ka gharelu nuska

Aaj kal aapne badhte bajan se sabhi presan hai harkoe salim and fit rahna chahta hai aagar aap bhi aapna thoda sa bajan ghatna chahte hai to me aapko ak aasan sa tarika batata hu jisse aap apna char -panch kg bajan matr 15 dino me ghata sakte eske liye aapko thode se jire ki aabsykta hogi jo sabhi ke ghar me milta hai sabse pahle aap ak gilas pani ka lo usame ak ya do chamch jira dalo usako rat bhar bhigne do fir subh usako kisi bhi bartan me ubal lo usako tab tak ubalo jab tak a aadha na rh jaye jab a aadha rah jaye tab esko chan kar gilas me daliye or khali pet ese pia esa aapko matar 15 dino tak kana hai in dino me aapko tali hue chje nahi khani chhie or jyada se jyada pani ka este mal karna chhia or tab aap dekhege ki aapka bajan kam ho gya hai es tarh se kuch dino me aap aapna bajan kam kar lege.dosto hmari jakri kesi lagi coment me jarur likhana dhanya bad